Reduce The Stigma

Overcoming Trauma, Addiction, and Caregiving in Rural America | Crystl McCall

In this episode of Reduce The Stigma, host Whitney Menarcheck sits down with Crystl McCall, a peer specialist and Reiki healer from rural Iowa. Crystl opens up about her journey to recovery from methamphetamine addiction, the challenges of being a full-time caregiver to her special needs son, and how she has turned her life experiences into a passion for helping others. They discuss the unique obstacles of accessing mental health and recovery services in rural areas, the importance of addressing trauma, and how alternative healing practices like Reiki can complement traditional recovery methods. Crystl’s story is a powerful reminder that recovery is possible in many forms, and that finding community and support is key. Tune in to hear this inspiring conversation and learn more about the holistic approaches Crystl uses to support others on their journey to healing.

Unfiltered: Embracing Diversity and Culture for Wellness

Join us in exploring important cultural considerations for mental health, addiction, recovery and wellness. This episode of Reduce The Stigma - Unfiltered features an in-depth conversation on culture and identity. Whitney and Dr. Mo are joined by Rob Cooper, Founder & CEO of Zero Hour Life Center, and Tom DeCoteau Jr., a peer specialist from South Dakota.
We dive into personal experiences, the impact of cultural identity on recovery, and the importance of embracing diversity while fostering unity. This is a heartfelt discussion about overcoming biases, learning from each other, and the power of community in healing.
Key Topics Covered:- What is culture and its impact on personal identity- The intersection of culture and recovery- Addressing and overcoming cultural biases- The role of community and belonging in healing- Practical steps for engaging in cultural diversity respectfully
Chapters:00:00 Introduction and Overview01:30 Exploring the Concept of Culture04:42 The Privilege of Not Feeling a Strong Sense of Culture07:36 The Importance of Belonging and Acceptance12:41 Addressing Biases and Stereotypes18:30 Promoting Understanding through Education and Self-Reflection22:52 The Impact of Culture on Recovery Journeys25:51 Creating a Space that Values Cultural Diversity26:54 Communities and Cultures in the Recovery Journey35:16 Breaking Down Stigmas and Advocating for Mental Health41:55 Reconnecting with Cultural Practices for Healing and Well-being
Recommended Resources:- "The New Jim Crow" by Michelle Alexander- "Code Switch" Podcast- "Ear Hustle" Podcast- "Think Again" by Adam Grant- Trauma and recovery literature
Join the conversation, share your thoughts in the comments, and don't forget to subscribe for more unfiltered discussions!
Reduce The Stigma is Sponsored by Straight Up CareThe comprehensive telehealth platform for peer support services. Find your peer today. 

Down the Rabbit Hole: Finding Hope and Healing with Courtney Hays

Courtney shares her journey of finding hope and healing with borderline personality disorder. As a mental health peer specialist, Courtney's story is one of resilience and inspiration. 
On this episode of Reduce The Stigma, Medi-Cal Peer Support Specialist Courtney Hays shares her journey overcoming challenges like alopecia, borderline personality disorder, and infertility. Through raw honesty and humor, she emphasizes the importance of emotional validation, peer connection, and the transformative power of Dialectical Behavior Therapy (DBT). Join Whitney and Courtney as they explore identity and mental health.
Connect with Courtney
Watch the full episode.
Chapters00:00 Courtney's Journey: Overcoming Challenges07:14 Transformative Impact of Dialectical Behavior Therapy (DBT)28:25 Challenging Stigma: Embracing Your True Self34:35 No One Is Alone: Support for Every Experience36:20 Reduce the Stigma Outro 

How Nature and Play Enhance Recovery | Ken Dunn, Expedition Recovery

Discover the benefits of nature and play for recovery in this video featuring a recovery coach in Asheville, NC. Learn how outdoor programs can support your journey to wellness.
On this episode of Reduce The Stigma, Ken Dunn, an experiential recovery coach, shares his unique approach to healing. Learn how nature, play, and community can transform the recovery journey. Discover the power of outdoor therapy and find inspiration for your own path to wellness.
Expedition RecoveryVirtual Recovery Coaching with Ken
Chapters00:00 Introduction and Overview of Expedition Recovery05:13 The Benefits of Experiential Recovery Coaching09:06 The Power of Play and Learning in Nature14:09 Group Facilitation and Building Connection24:59 Tips for Getting the Most Out of a Walk in Nature30:55 How to Connect with Expedition Recovery32:50 Key Takeaways and Closing Remarks34:23 Reduce the Stigma Outro 

Unlocking Recovery: How Data Drives Change | David Whitesock

Guest David Whitesock, founder and CEO of Commonly Well, reveals how data, technology, & content can power the pursuit of purpose & well-being for everyone. Watch this episode of the Reduce The Stigma Podcast. Full transcript to the podcast episode. 

Empowering Women & Transforming Careers | Dr. Angela Colistra

Dr. Colistra shares her journey from overcoming personal challenges to helping women navigate career transitions & find true alignment in their professional lives. Learn how her unique approach empowers women to set boundaries, prioritize their well-being, & achieve careers filled with joy & purpose. 
Full transcript for this podcast episode: https://straightupcare.com/coaching-career-helping-women-%20find-purpose-joy/

I’ve faced my fears and I will continue to face my fears | Tim Reck | Reduce The Stigma

In this episode, Tim Reck, a peer specialist in South Dakota, shares his journey of overcoming trauma, addiction, and DUIs to find recovery and purpose. Tim's story highlights the importance of acceptance, facing fears, and finding genuine connections in the recovery community. He emphasizes the difference between worry and concern, as well as complacency and contentment. Tim's transformation has inspired him to become a peer specialist and offer support and understanding to others on their recovery journeys.#FaceYourFears #OvercomingFear #Resilience #Strength #PersonalGrowth #Courage #Inspiration #Fearless #MentalHealthJourney #EmpowermentLearn more at https://straightupcare.com

The Hero’s Quest in Recovery | Taylor Roberts | Reduce The Stigma

Connect with Taylor: https://straightupcare.org/appointment-schedule/5411150Explore the parallels between Taylor's story and the classic hero's quest, highlighting the challenges overcome and the strength found on the path to healing. Taylor Roberts is a peer specialist and chef in South Dakota. Discover how Taylor uses his culinary background and passion for running to empower others in their own recoveries. If you're struggling with addiction or mental health issues, or simply seeking inspiration, this video offers a beacon of hope and a powerful message: You are not alone, and recovery is possible.#cheflife #secondchance #herojourney #hope #wellness

How Lived Experience Can Change Lives | Vanessa Needles | Reduce The Stigma - Meet The Peer

In this episode of Meet the Peer, host Whitney Menarcheck interviews Vanessa Needles, a certified peer specialist in South Dakota. Vanessa shares her lived experience, including her journey through addiction, trauma, and mental health challenges. She recently became a peer specialist and is excited to use her experiences to support others. Vanessa describes peer support as using one's lived experience to provide a light for others going through similar experiences. She emphasizes the importance of the bond that comes from shared pain and the unique connection that peers can offer.Connect with Vanessa: vanessaneedles.peerspecialist.usTakeaways🫴 Peer support involves using one's lived experience to provide support and guidance to others going through similar experiences.🔁 The bond that comes from shared pain is powerful and can create a unique connection between peers.👋 Meeting people where they are and respecting their autonomy is essential in peer support.⛔️ Reducing harm and providing resources for individuals at different stages of their journey is an important aspect of peer support.❣️ Challenging stigma and owning one's lived experience can lead to personal growth and empowerment.💗 There is hope for those struggling, and reaching out for support can make a significant difference.

Challenging Negative Perceptions & Encouraging Open Conversations

Roger Crouell, a Certified Peer Specialist (CPS) from Virginia, dives deep into his personal story, sharing his battles with addiction and the harsh realities of incarceration. This candid conversation sheds light on his path to recovery, highlighting the transformative power of peer support.Roger passionately discusses the role of CPS in helping individuals navigate the often-challenging road to recovery. He emphasizes the importance of building trust and connection, offering a safe space for others to share their experiences without judgment.The episode goes beyond peer support, tackling the critical issue of financial management in recovery. Roger delves into the financial hurdles many face and offers insights on building healthy financial habits to support long-term well-being.A crucial point of discussion is the stigma surrounding addiction and mental health, particularly within the Black community. Roger challenges these negative perceptions, advocating for open conversation and support for those struggling.Connect with Roger: https://straightupcare.org/consultant-profile/465 Chapters00:47 Introduction to Roger Kroll Jr.'s Journey01:22 Early Life and Struggles with Addiction06:41 Challenges and Turning Points11:42 Education and Recovery14:20 Addressing Stigma and the Importance of Peer Support32:31 Encouragement and Final ThoughtsFull episode transcript: https://reducethestigma.com/building-trust-connection-road-to-recovery/#incarceration #selflove #openconversations