Reframing Your Reality: The Power of REBT

Explore the power of Rational Emotive Behavioral Therapy (REBT) with licensed counselor Elana Chilzer. In this episode of Reduce the Stigma, we dive into the foundations of REBT, how it helps individuals challenge unhelpful thoughts, and why it's a powerful tool for mental health and personal growth. Whitney and Elana also reflect on their journey working in substance use treatment, highlighting the importance of self-care and the challenges of high-demand counseling roles. Whether you're a counselor, someone seeking mental health support, or just curious about REBT, this episode is packed with insights to inspire and educate.

 

Links

• Chilzer Counseling: http://chilzercounseling.com/
• Straight Up Care: straightupcare.com
• Watch our episodes: ReduceTheStigma.com, Youtube.com
• Elana's Email: elanachilzer@proton.me
• Phone Number: (724)-395-2233
  

Reduce The Stigma is sponsored by Straight Up Care, the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.

 

Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form.

Acknowledgements

Host: Whitney Menarcheck

Editing by: Sarah Elash

Music by: AudioSphere

This is a Straight Up Care production.